10th Planet Jiu Jitsu Instructor and MMA Fighter. The Art of Cooling Down After Workouts. Why should I cool down? During training sessions at 10th Planet Van Nuys. Muscle fiber, tendons, and ligaments undergo a lot of stress, causing waste product such as lactic acid to build up around each of these. So, you know when the soreness hits you a day later than you originally expected? If you perform a correct cool down, you can significantly reduce muscle soreness! Stay healthy and keep training! 10 minute j.

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